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jamie flynn

Jamie has an impressive 18 years of industry experience. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found this crossfit training scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. 

Role: Owner. Truth Advisor.

Born: Yackandandah, Victoria.

Favourite WOD: Holleyman.

Favourite CrossFit exercise: Clean and Jerk.

Least favourite CrossFit exercise: Snatch.

Favourite CrossFit athlete(s): Rich Froning and Annie Thorisdotti.

Likes: Mountain biking, crossfit, movies, snowboarding, travelling, Ben & Jerry's and massages.

Dislikes: paying bills, parking tickets, lazy people, traffic, stirling council and back stabbers.

Experience:

  • CrossFit Level 1 Trainer
  • CrossFit Kettlebell Trainer
  • CrossFit Olympic Lifting Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Kids Trainer
  • CrossFit Judges Course 2015
  • Author - 'Secrets to a Flatter Stomach'
  • Senior Lecturer - Australian Institute of Fitness
  • Certified 3 and 4 Personal Trainer
  • Senior First Aid
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Raymond sleeman

Ray has been working in the fitness industry as a personal trainer and group exercise instructor since June 2008. For the past 8 years Ray has been the club manager and head of training at central park fitness studio. 

In October 2015 Ray did his first ever CrossFit competition; The festivus games and was instantly hooked. Since then he has had a keen interest and passion for both coaching and competing in CrossFit.

Role: CrossFit Coach and Olympic Lifting Coach.

Born: Subiaco, Perth.

Favourite WOD: Murph.

Favourite CrossFit exercise: Snatch and Muscle-ups.

Least favourite CrossFit exercise: O/H Plate Carries.

Favourite CrossFit athlete(s): Rich Froning and Sara Sigmundsdottir.

Likes: Time with family, crossFit, movies, coffee, lazy sundays, running, rowing, thrusters and the beach.

Dislikes: Waiting in-line, bad coffee and bad manners.

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Alex scholte

Alex has an impressive 15 years of industry experience. His natural ability to understand people and relate makes him the perfect crossfit coach. He absolutely loves watching people start crossfit and struggle to blossoming into an awesome athlete and human. 

Role: Head Coach. Olympic Lifting Coach.

Born: Carine, Perth.

Favourite WOD:  Filthy Fifty.

Favourite Exercise: Deadlifts.

Least Favourite Exercise: Ring Muscle Ups.

Favourite Athlete/s: Sara Sigmundsdottir.

Likes: spending time with my son and wife, crossfit, family adventure, the beach, coffee and steak.

Dislikes: Parking tickets, being cold, cheese, pre-workout supplements.

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jessica labelle

Jess started training 17 years ago with her main focus being weight training, triathlon training, boxing and muay thai. I found Crossfit and have not looked back since. Jess is also a qualified Nutritionist and currently studying a bachelor of health science (naturopathy and nutritional medicine). She is extremely passionate about health and fitness and helping people achieve their goals. She is also currently training hard to make the Crossfit Regionals in which I think she may do it.

Role: CrossFit Coach, Olympic Lifting Coach & Sports Nutritionist.

Born: Ontario, Canada.

Favourite WOD:  Diane.

Favourite Exercise: HSPU, Squats & Cleans.

Least Favourite Exercise: Farmers Carry.

Favourite Athlete/s: Rich Froning & Annie Thorisdotti. 

Likes: Spending time with loved ones, crossfit, travel, adventure, the beach and coffee.

Dislikes: Bad drivers, being cold, fake people, ignorance and arrogance.

Experience:

  • Crossfit Level 1 Trainer
  • Crossfit Level 2 Trainer
  • Weightlifting Level 1 Coach
  • Weightlifting Level 2 Coach
  • Crossfit Gymnastics Trainer
  • Crossfit Mobility Trainer
  • Certified 3 and 4 Personal Trainer 
  • Qualified Nutritionist  (PN nutrition)
  • Currently studying Bachelor of Health Science  (Naturopathy)
  • Senior First Aid

 

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lisa wood

Lisa has always been involved in sport and fitness and studied a sport and exercise science degree in the UK. When working in UK she worked for the English Institute of Sport as the strength and conditioning coach for national tennis players. 

She is passionate about working with people to achieve their goals.

Role: CF Coach and Competiton Prep Coach.

Born: Bournemouth, Dorset.

Favourite WOD: Annie and CrossFit Total.

Favourite CrossFit exercise: Thrusters

Least favourite CrossFit exercise: Burpee and OHS

Favourite CrossFit athlete(s): Kara Webb and Annie Thorisdottir.

Likes: Netball, crossFit, rugby, shopping and relaxing in the sunshine.

Dislikes: Being cold and people who say “I’m going to” and never do.

Experience:

  • BSc (Hons) Sport and Exercise Science
  • Strength and Conditioning Coach for National and International Athletes in UK
  • British Amateur Weight Lifting Association Coach
  • Lecturer – Bournemouth University (Sports Coaching Science)
  • CrossFit Level 1 Trainer
  • Senior First Aid