Group Coaching

Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier. You'll meet new friends and be motivated together. Group coaching allows you to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals. We also utilise the coolest computer software 'wodify' to monitor and track all your workouts so we can assess your progress. You can even log in via your smart phone, book a session whilst checking out your performance on the leader board at any time of the day.

In our one-hour group sessions, you will be lead by our coaches through multiple phases of fitness and recovery:

  • Mobility drills to improve and restore joint mobility and function.
  • Skill-based warm-up to prepare the body for the workout.
  • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more. These workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit.
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.

*UNLIMITED MEMBERSHIP: $50 PER WEEK + 10% GST.

Access to all classes including kids zone, yoga, olympic lifting, open gym and tech wod.

*3 X PER WEEK MEMBERSHIP: $40 PER WEEK + 10% GST. 

Access to any of our 3 scheduled classes including yoga, olympic lifting, open gym and tech wod. Kids zone is a $3 per workout fee. Please see kids zone under "about" for a detailed explanation.

*2 X PER WEEK MEMBERSHIP: $30 PER WEEK + 10% GST. 

Access to any of our 2 scheduled classes including yoga, olympic lifting, open gym and tech wod. Kids zone is a $3 per workout fee. Please see kids zone under "about" for a detailed explanation.

10 SESSION PASS: $200 + 10% GST.

Includes all and any classes including yoga, olympic lifting, open gym and tech wod. Please note: Kids zone is a $3 per workout fee. Please see Kids zone under "about" for a detailed explanation.

Students: Yeah yeah we know…life's tough and you can't afford all the cool things just yet. We do know this; that after exercise your brain goes into over drive and learning is enhanced tenfold … we don't want you to miss this window of greatness. Show your legit card or licence and enjoy 10% OFF any of our memberships … you can thank us later.

** Please note: We recommend our getting started workshop before you commence crossfit with us.

 

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